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Group personal training is a group of people who work with the same personal trainer on bespoke workout plans that they’ve established in advance.
Group personal training is exactly what it sounds like – personal training, but in a group. The coach will create a workout plan that’s tailored to the ability and goals of the group, and provide personal guidance and coaching throughout the session.
The NASM Group Personal Training Specialization arms you with the skills you need to conduct effective group personal training sessions, with topics such as group exercise selection, designing group personal training programs, coaching and cueing your clients, and much more.
Learn what small group personal training is, how it differs from one-on-one and semi-private, and how to find a trainer that suits your needs. Discover the advantages and disadvantages of small group training, such as motivation, cost, and individualization.
Small Group Personal Training – usually between three and six clients — is a great way to get the benefits of trainers knowledge and also support and motivation from other participants. Small groups can be fun but more challenging, one-on-one training is like a waiter serving one person at a restaurant but the Small Group Personal Training ...
22 lis 2021 · While a group exercise class looks much like a choreographed dance, a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity, and ability.
9 paź 2023 · Small Group Personal Training is a compelling, transformative fitness approach that effectively leverages the power of group dynamics and mutual support to significantly enhance workout motivation, consistency and results.
