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1 lis 2019 · The calories in moose come in at just 113 for a standard 3-ounce serving. The macronutrient breakdown looks like this: 25 grams of protein. 0.8 grams of total fat. 0 carbohydrates. As for micronutrients (or vitamins and minerals), moose meat contains: 3.5 milligrams of iron. 149 milligrams of phosphorus. 283 milligrams of potassium.
4 lut 2008 · There are 102 calories in 100 grams of Moose Meat. Calorie breakdown: 7% fat, 0% carbs, 93% protein.
1 lb of moose (Game meat, raw) contains 463 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (180% of your Daily Value), potassium (31% of your Daily Value), and iron (182% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Moose, meat, raw (Alaska Native) coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
100 grams of moose meat (Raw (alaska native)) contains 103 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and zinc (25% of your Daily Value).
And all of that combined? It makes for one super healthy red meat. Here’s the nutritional breakdown for moose meat per 100 grams, courtesy of Nutritionvalue.org: 102 calories. .7 grams of fat. .2 grams of saturated fat. 22 grams of protein. 18% of your Daily Value (DV) for iron. 7% DV for potassium. 31% DV for niacin. 21% DV for riboflavin.
Nutrient Density Score for moose is 27/100 low). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
