Search results
We would like to show you a description here but the site won’t allow us.
The Feeling Wheel Developed by Dr. Gloria Willcox P o we r f u l ed g xy g getic g yful Amused e gant e Delightful oud eerful ed Satisfied ed aluable Anxious assed e e oolish Helpless k Insignificant ... The Gottman Institute_The Feeling Wheel_v2 Created Date: 4/23/2020 1:04:22 PM ...
17 gru 2021 · Learn how to use the feelings wheel, a reference tool that helps you name and communicate your emotions. Compare different versions of the feelings wheel, including the Gottman Institute's, and see examples of how to apply it.
Assist your patients with identifying and understanding their emotions with the help of a Gottman feelings wheel. Click here for a free template copy!
One, naming your feelings engages the part of the brain that controls the functions of logic and language. So when you identify your feelings and put them into words, you get a better sense of control over them. This can help you to cope with negative emotions like fear, anger, or sadness.
We can also cross over to the other side of the emotion wheel to see what emotion may help us move away from the one we are feeling. You can go to ‘The Gottman Institute’ webpage and print the wheel yourself or there is also an app that you can download for the wheel on your phone.
The wheel organizes 72 feelings into a pie chart of sorts and buckets them into these 6 groups: sad, mad, scared, joyful, powerful, and peaceful. The wheel can be useful in identifying the specific feelings and emotions you are experiencing at any given moment
