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7 maj 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
25 kwi 2023 · Nutrition. 10 Reasons to Get More Sleep. Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and...
29 lut 2024 · To get better sleep, and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene. A number of lifestyle adjustments can help improve sleep quality.
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According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
5 kwi 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
Minimize noise, light and excessive hot and cold temperatures where you sleep. Develop a regular bed time and go to bed at the same time each night. Try and wake up without an alarm clock. Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
