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1. www.verywellfit.com › garlic-nutrition-facts-calories-and-health-benefits-4114318Garlic Nutrition Facts and Health Benefits - Verywell Fit

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   16 cze 2024 · Garlic Nutrition Facts. This nutrition information for one clove of raw garlic (3g) is provided by the USDA. Calories: 4.5. Fat: 0g. Sodium: 0.5mg. Carbohydrates: 1g. Fiber: 0.1g. Sugars: 0g. Protein: 0.2g. Vitamin C: 0.9mg. Zinc: 0.04mcg. Carbs.

2. www.foodfact.info › food › garlicGarlic: Complete Nutrition Data - Food Fact

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   View Garlic calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Garlic with FoodFact.info

3. foodstruct.com › food › garlicGarlic nutrition: calories, carbs, GI, protein, fiber, fats -...

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   Garlic nutrition (100 grams). Richest in Calcium: 181mg (18% of DV), Vitamin B6: 1mg (95% of DV). Glycemic Index: 30, Calories:149, Net carbs: 30.96, Protein: 6.36. Source: USDA

4. www.everydayhealth.com › diet-nutrition › dietGarlic Guide: Nutrition Facts, Health Benefits ... - Everyday...

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   30 lis 2022 · The following nutrition facts for garlic from the USDA are based on a serving estimate of 1 teaspoon (tsp): Calories: 4; Protein: 0.18 grams (g) Fat: 0.01 g; Carbohydrates: 0.93 g;...

5. foodstruct.com › food › garlicGarlic nutrition: calories, carbs, GI, protein, fiber, fats -...

   foodstruct.com › food › garlic

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   All nutrients for Garlic per selected serving size (1 cup - 136g) Nutrient: Value: DV% In TOP % of foods: Comparison: Calories 203kcal 10% 60% 3.2 times more than Orange: Protein 8.6g 21% 56% 2.3 times more than Broccoli: Fats 0.68g 1% 80% 66.6 times less ...

6. www.fatsecret.com › calories-nutrition › usdaCalories in Garlic and Nutrition Facts - FatSecret

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   4 lut 2008 · There are 4 calories in 1 clove of Garlic. Get full nutrition facts and other common serving sizes of Garlic including 1 tsp and 3 cloves.

7. healthiergarlic.com › garlic-nutrition-facts-and-health-benefitsUnlocking the Power of Garlic: Nutrition Facts and Health...

   healthiergarlic.com › garlic-nutrition-facts-and-health-benefits

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   In this comprehensive guide, we’ll explore the nutritional profile of garlic, delve into its health benefits, uncover its historical and cultural significance, and provide practical tips for incorporating more garlic into your diet.