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1 item of yogurt parfait (Lowfat, with fruit and granola) contains 125 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of calcium (16% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (55% of your Daily Value).
Yogurt parfait nutrition (100 grams). Richest in Calcium: 105mg (10% of DV), Vitamin C: 14mg (16% of DV). Calories:84, Net carbs: 14.76, Protein: 3.36. Source: USDA
A McDonald's Fruit 'n Yogurt Parfait contains 210 calories, 3 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit 'n Yogurt Parfait from McDonald's.
1 paź 2024 · Parfaits are a popular breakfast, but store-bought ones may be high in added sugar and unsafe if you have diabetes. Here are 6 filling parfait recipes that won't spike your blood sugar.
Calories, fat, protein, and carbohydrate values for for Yogurt Parfait and other related foods.
220 g of fruit & yogurt parfait (Milestones) contains 240 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and vitamin c (33% of your Daily Value).
1 item of fruit 'n yogurt parfait (Mcdonald's (without granola)) contains 128 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of vitamin c (23% of your Daily Value).
