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20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.
Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2. Source: USDA
4 lut 2008 · There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.
Asparagus nutrition profile: Calories-20/100 g, vitamin-A- 756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene ß- 449 µg. This traditional spring vegetable is prized for its delicate flavor, nutritional and health advantages.
Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods.
12 gru 2019 · Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.
