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28 lip 2019 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories.
This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the...
19 sty 2020 · To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin Fire!⚡️Check it out! https://youtu.be/Xc3X-1kC9g8⚡️...
The explosive movements of PlyoJam will tone and shape your legs improving strength, balance and agility. With the addition of star jumps, jumping jacks, and lateral hops, your body will begin training like an athlete, while still having fun dancing like a pop star!
27 paź 2021 · Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. We’ve curated the best dancing workout videos so you can get your sweat on while working on your dance floor moves.
5 cze 2024 · Here are the best free workouts to do at home, including free weights, dance, BeachBody and yoga. These free streaming workouts are on YouTube, Amazon Prime, and Facebook.
#ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for active older adults or beginners who are looking for a safe, fun...
