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15 lut 2023 · Ankle and foot injury exercises help restore strength, flexibility, and balance during your recovery period. These same moves can help prevent injury, too. Learn nine exercises that may be used in ankle and foot physical therapy.
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
19 kwi 2024 · Engaging in physical therapy and exercises post-surgery is vital for regaining strength and mobility in your foot. Initially, your therapist may focus on gentle exercises to reduce swelling and improve circulation.
2 lis 2023 · By diligently performing prescribed exercises, addressing challenges as they arise, and seeking professional guidance when needed, you can work towards regaining mobility and achieving a successful recovery after foot surgery.
After a foot or ankle injury or surgery, a rehabilitation exercise program will help you return to daily activities. Talk to your doctor or physical therapist about which foot and ankle exercises will best help you meet your rehabilitation goals.
Exercises and advice after foot and ankle surgery. Information for patients. This information sheet gives you general advice and information to help you get the best possible results from your surgery. It is a guide only and your physiotherapy may vary depending on your individual needs.
Important advice following your surgery This advice is to reduce swelling, minimise pain and enhance recovery - Keep your foot elevated (higher than your hip) when you are not mobilising. Put your operated limb on pillows when lying down in bed and elevated on a foot stool when in sitting. You need to do this for at least the first 7 - 10 days.
