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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
25 sie 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
15 lis 2023 · Learn about the best food sources of zinc, a mineral essential for health and wellness. Find out how to get zinc from fruits, vegetables, protein, dairy, and more.
23 sie 2024 · Learn which foods are rich in zinc, an essential mineral for wound healing, immune system, growth, and more. See the zinc content of oysters, beef, chicken, tofu, pork, seeds, lentils, yogurt, oatmeal, and mushrooms.
14 lut 2024 · Below is a list of foods that are high in zinc. Oysters. Oysters, eaten raw or cooked, are the number one source of zinc, and just two oysters offer almost 12 milligrams of zinc.
20 gru 2022 · Learn about the benefits of zinc, a mineral your body needs for many functions, and the foods that contain it. Find out which foods are rich in zinc, such as oysters, crab, beef, pork, legumes, nuts, seeds, and more.
15 lis 2017 · Learn why zinc is important for your body and how much you need every day. Find out which foods are rich in zinc, from spinach and beef to shrimp and kidney beans.
