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1. www.healthline.com › nutrition › 11-brain-foods11 Best Foods to Boost Your Brain and Memory - Healthline

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   13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age. Healthline

2. www.medicalnewstoday.com › articles › 32404412 foods to boost brain function - Medical News Today

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   13 mar 2023 · Supplements. Summary. Oily fish, berries, nuts, and other brain-boosting foods contain essential nutrients that may support short and long term brain function. The brain is an...

3. www.mindbodygreen.com › articles › brain-foodsBrain Foods List: The Top 12 That PhDs Recommend - mindbodygreen

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   24 mar 2024 · Neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for brain health from berries to kefir—plus, the ones they avoid.

4. bebrainfit.com › brain-foodsBrain Foods to Boost Memory & Mood (in-depth guide)

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   24 lip 2023 · The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods can help you be mentally sharp, positive, and productive. Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.

5. www.forbes.com › health › nutritionBest Foods for Brain Health In 2024 – Forbes Health

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   9 sty 2024 · The best brain foods to add to your diet contain important nutrients, including: Omega-3 Fatty Acids. Omega-3 fatty acids provide calories for energy and help the heart, lungs, immune...

6. www.health.harvard.edu › healthbeat › foods-linked-to-better-brainpowerFoods linked to better brainpower - Harvard Health

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   3 kwi 2024 · Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.

7. foodforthebrain.org › nutrition-is-so-important-for-your-brain › nutrition-forNutrition for Brain Health | Food for the Brain Foundation

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   The brain needs essential fats, vitamins, minerals as well as protein and carbohydrate. Watch our own Scientific Advisory Board member Professor Julia Rucklidge TedX talk here on the surprisingly dramatic role of nutrition on mental health.