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13 mar 2024 · Learn how fatty fish, coffee, blueberries, turmeric, and other foods can support your brain health and function. Find out how omega-3s, antioxidants, vitamin K, and other nutrients can improve your memory, mood, and protect against cognitive decline.
13 mar 2023 · Learn how oily fish, dark chocolate, berries, nuts, and other foods can support brain health and cognition. Find out the scientific evidence behind these brain-boosting foods and their nutrients.
3 kwi 2024 · Learn which foods can help improve your memory, protect your brain, and lower your risk of cognitive decline. Find out how leafy greens, fatty fish, berries, tea, coffee, and walnuts can boost your brain health.
Tematy dnia
Food for the Brain is a charity that promotes nutrition and lifestyle for mental wellbeing and cognitive health. It offers research, education, campaigns, and services for individuals, health professionals, and organisations.
24 mar 2024 · Neurologists, neuroscientists, and nutritional psychiatrists share their favorite foods for brain health from berries to kefir—plus, the ones they avoid.
24 lip 2023 · Learn how to choose the best brain foods for optimal brain health and mental well-being. Find out which foods are rich in omega-3s, antioxidants, B vitamins, and other nutrients that support brain function and protect against mental disorders.
26 lut 2020 · Here are 20 nutrient-rich foods that are as healthy for the body as they are for the mind: 1. Olive oil. High-quality olive oil is rich in polyphenols, which are powerful brain- protective antioxidants. 2. Coconut oil enhances the ability of the brain's neurons to use energy 1 and reduces the production of damaging free radicals.
