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1. www.mayoclinic.org › drugs-supplements-folate › art-20364625Folate (folic acid) - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-folate › art-20364625

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   10 sie 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.

2. www.healthline.com › nutrition › folic-acidFolic Acid: Benefits, Foods, Deficiency, and More - Healthline

   www.healthline.com › nutrition › folic-acid

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   28 lis 2023 · Folic acid is a synthetic form of vitamin B9 that’s essential for DNA, cell growth, and red blood cell production. Learn about its benefits, sources, recommended intake, side effects, and how it differs from folate.

3. www.verywellhealth.com › what-is-folate-1763888Folate: Uses, Benefits, Side Effects, Dosage, Precautions -...

   www.verywellhealth.com › what-is-folate-1763888

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   13 sie 2022 · Folate is a form of vitamin B6 naturally found in food. The body needs it for normal function and fetal development. Learn more about folate and folic acid.

4. www.medicalnewstoday.com › articles › 287677Folate (vitamin B9): Foods, deficiency symptoms, benefits, and...

   www.medicalnewstoday.com › articles › 287677

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   29 lis 2023 · Folate is a B vitamin that helps make DNA, red blood cells, and energy. Learn about folate-rich foods, folic acid, MTHFR gene, recommended intake, and health benefits and risks.

5. www.healthline.com › health › nutritionFolate (Vitamin B9): Do You Need a Supplement? - Healthline

   www.healthline.com › health › nutrition

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   13 lis 2023 · While more study is needed, there are several other areas where folate may provide benefits, such as: reducing the risk of autism spectrum disorder (ASD) reducing the risk of certain cancers,...

6. nutritionsource.hsph.harvard.edu › folic-acidFolate (Folic Acid) – Vitamin B9 – The Nutrition Source

   nutritionsource.hsph.harvard.edu › folic-acid

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   Folate is a water-soluble vitamin that helps form DNA, RNA, and red blood cells. Learn about its recommended amounts, food sources, deficiency and toxicity signs, and how it affects neural tube defects, heart disease, cancer, and dementia.