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Alternate Events. Alternate APFT events assess the aerobic fitness and muscular endurance of soldiers with permanent medical profiles or long-term (greater than three months) temporary profiles who cannot take the regular, three-event APFT. The alternate aerobic APFT events are the following: 800-yard-swim test.
- Appendix D
APPENDIX D - FM 21-20 Physical Fitness Training. STATIONARY...
- Appendix D
FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN.
9 mar 2015 · Circle NO-GO if the soldier fails to complete the alternate aerobic event within the required time.The alternate aerobic event scorer also determines the point value for push-ups and or sit-ups using the scoring standards on thereverse side of the scorecard.
9 mar 2015 · Our physical training programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT’). FM 21 -20 is directed at leaders who plan and conduct physical fitness training.
APPENDIX D - FM 21-20 Physical Fitness Training. STATIONARY BICYCLE TEST. Only stationary bicycles which can be calibrated and which have mechanically adjustable resistances may be used to test profiled soldiers on the 6.2-mile (10-kilometer), alternate APFT event.
9 mar 2015 · excellent alternative method of strengthq Progress slowly, Never increase the training. Pull-ups, push-ups, dips, sit- resistance used by more than 10 ups, and single-leg squats are examples of exercises which use a person’s body percent at a time.
