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9 cze 2024 · Bleached, enriched all-purpose flour nutrition facts include carbohydrates, protein, and nutrients including thiamin, folate, and selenium. Flour Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (125g) of all-purpose white flour. Calories: 455. Fat: 1.2g. Sodium: 2.5mg. Carbohydrates: 95.4g. Fiber: 3.4g.
26 wrz 2023 · Looking for a whole grain flour? Gluten free? High protein? Low carb? Rich in fiber? Here are 37 types of flour and their nutritional values.
21 sie 2007 · There are 364 calories in 100 grams of White Flour. Calorie breakdown: 2% fat, 86% carbs, 12% protein.
Calories, fat, protein, and carbohydrate values for for All Purpose Flour and other related foods.
Flour nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 76g (25% of DV). Glycemic Index: 72, Calories:364, Net carbs: 73.61, Protein: 10.33. Source: USDA
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in All Purpose Flour (Enrinched and Unbleached) coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.
Whole wheat flour is a much healthier option than all-purpose white flour, since it contains the entire grain, including all of its nutritional benefits. It’s high in protein, fiber, and fatty acids, and contains more vitamins, minerals, and antioxidants than white flour.
