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28 mar 2019 · Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.
22 maj 2022 · Flaxseed—also commonly referred to as flax seed or linseed—can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. They can be eaten whole or used to make flaxseed oil, extracts, flour, and food products like salad dressing.
6 dni temu · Nutrition Facts. According to the USDA’s nutrition database, flaxseeds provide the following nutritional values per ounce (28-gram) serving (4). As shown in the table, flaxseed is a good source of fiber, polyunsaturated fatty acids, and protein.
¼ cup of flax seed flour (Mama Tang's) contains 108 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This is a good source of iron (54% of your Daily Value).
26 sty 2024 · Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed.
9 cze 2023 · Flaxseeds have been described as a functional food because they are thought to provide health benefits beyond the scope of basic nutrition. One tablespoon of whole flaxseeds in grams (g), milligrams (mg), and micrograms (mcg) contains: Calories: 55. Protein: 1.9 g. Total fat: 4.4 g.
Nutrition Facts for Flax Seeds - View calories, protein, carbs, fats, vitamins, minerals, and more.
