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Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
28 sie 2020 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 100 g and 1 cup of cooked, diced.
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
Here’s the low-down on some good-for-you filet mignon nutrition facts. Excellent Protein Source. A major draw for most meat-eaters is the protein packed into a single serving. Any kind of steak cut has high protein content, so filet mignon is no exception.
7 kwi 2023 · Learn about the nutritional value of filet mignon, a tender and flavorful cut of beef. Find out how many calories, grams of protein, fat, carbs, and vitamins are in a 4-ounce serving of filet mignon, and how to prepare it healthily.
28 sie 2020 · There are 237 calories in 1 steak Filet Mignon. Get full nutrition facts and other common serving sizes of Filet Mignon including 1 oz of boneless, cooked and 100 g.
13 sty 2015 · Nutrition Facts. Serving Size: 3 ounces Calories: 185 Protein: 23 g Fat: 9 g Saturated: 4 g Monounsaturated: 4 g Polyunsaturated: 0 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g. Key Vitamins and...
