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Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods.
28 sie 2020 · There are 48 calories in 1 ounce of boneless, cooked Filet Mignon. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
Filet Mignon Nutrition. A suggested serving of filet mignon is 3 ounces. Here’s how filet mignon nutrition breaks down in that serving, according to the USDA: Calories: 227. Total Fat: 15 g. Saturated Fat: 6 g. Cholesterol: 82 mg. Sodium: 46 mg. Potassium: 280 mg. Carbohydrates: 0 g. Protein: 22 g.
According to the U.S. Department of Agriculture, one serving of filet mignon is typically 3 ounces, so eating an eight-ounce serving, with 440 calories and nearly 34 grams of fat, with 12 grams being saturated, may be overdoing it.
7 kwi 2023 · Learn about the nutrition facts of filet mignon, a tender and flavorful cut of beef. Find out how many calories, grams of protein, fat, carbs, and vitamins are in a 4-ounce serving of filet mignon.
28 sie 2020 · Find out how many calories, fat, protein and other nutrients are in 1 steak Filet Mignon. Compare with other types of steak and beef and see photos and related products.
Learn how many calories are in a typical 3-ounce serving of filet mignon, cooked to medium-rare, and how to compare it to other cuts of steak. Find answers to frequently asked questions about the nutritional benefits, cooking methods, and alternatives of filet mignon.
