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Find various types of charts to record your daily observations for FAM, such as cervical mucus, basal body temperature, and cervix position. Download blank charts in PDF, Excel, Numbers, or Google Docs formats, or purchase a charting journal.
Below are the Master Charts described in Taking Charge of Your Fertility. They are available in both PDF and user-modifiable Excel format. The Pregnancy Classic or the Birth Control Classic will meet the needs of most women.
There are a few ways to monitor your fertility for birth control — they’re called Fertility Awareness Methods (FAMs for short). Every day you take your temperature, monitor your cervical mucus, and/or chart your menstrual cycle to track your fertility signs.
13 paź 2021 · What are Fertility Awareness Methods? A fertility awareness method (FAM) is a modern, evidence-based method of tracking one’s menstrual cycle, through observable biological signs unique to each woman, such as body temperature and cervical fluid (mucus discharge).
A fertility awareness method (FAM) is a modern, evidence-based method of tracking one’s menstrual cycle, through observable biological signs unique to each woman, such as body temperature and cervical fluid (mucus discharge).
Learn how to chart your cycle using the Fertility Awareness Method (FAM) with video courses for birth control or conception. FAM is an all-natural and 99.6% effective option that helps you understand your hormones and fertility.
Learn how to use the temperature method (AKA basal temperature method) to track your fertility and avoid pregnancy. Find out how to take your temperature, read your chart, and identify your safe and fertile days.
