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Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
- Page 2: Emotions Worksheets for Adults | Therapist Aid
Free therapy worksheets related to emotions. These resources...
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Free therapy worksheets related to emotions. These resources...
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- Page 2: Emotions Worksheets for Adults | Therapist Aid
Feelings Wheel PDF & Mood Tracker Worksheet. Identifying your feelings can be incredibly helpful. In fact, labelling your emotions has been shown to help reduce their intensity. But it’s not always easy to pinpoint and communicate exactly what you’re feeling. A feelings wheel is a simple, visual way to help you to overcome this problem.
4 cze 2024 · 2 Emotion Wheel Worksheets. To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the process: Clear and brief: emotions. Provides a snapshot view of emotions, and the way they are trigged in the mind.
The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel.
worksheet. Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression.
19 gru 2023 · Learn about emotion regulation in dialectical behavior therapy. Enhance your DBT skills with strategies & worksheets for emotional regulation.
If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad. Not talking to friends or family, not sleeping well and feeling tearful. Angry. Clenching your hands or teeth, shaking, sweating and feeling upset.
