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29 sie 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
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- How Are You Feeling? a 31 Day Challenge
29 cze 2023 · A free, interactive journal designed to help you feel your feelings then feel better. Investigate, process and soothe challenging emotions like fear, sadness, anger, and insecurity. So many of us feel burdened, overwhelmed, or put out by our emotions.
4 cze 2024 · Learn about Plutchik's Wheel of Emotions, a tool to identify and understand the eight primary emotions and their combinations. Find out how to use the emotion wheel in counseling, education, and personal development.
14 lut 2023 · Learn how to use the Feelings Wheel, a tool that organizes emotions into six core categories and sub-emotions. The Feelings Wheel can help you improve your emotional awareness, label your feelings, and find the opposite emotion for self-soothing.
The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. It's a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.
13 maj 2024 · Learn how to use the Feelings Wheel, a visual roadmap for identifying and expressing your emotions with precision. Download a free PDF of the Feelings Wheel and discover its benefits for mental health and well-being.
16 cze 2024 · The Feelings Wheel, or emotion wheel, is a powerful tool designed to help you identify and understand your emotions more deeply. It visually breaks down emotions into layers, starting from the core feelings in the center and expanding outward to more nuanced feelings.
