Search results
24 lip 2018 · Learn about the pros and cons of Ezekiel bread, a sprouted bread with complex carbs and low glycemic index. Compare Ezekiel bread to other breads and see how it affects blood sugar and diabetes risk.
13 lip 2024 · Ezekiel bread has a glycemic index score of 36, which makes it a low-GI food. This low GI is attributed to the use of sprouted grains and legumes in Ezekiel bread. Their fiber and protein content result in a slower release of glucose into the bloodstream.
23 sty 2023 · Ezekiel bread is also unusually low on the glycemic index, partially due to all that protein and fiber. The company claims that its 4:9 bread scores a 36 on the glycemic index. For reference, pure sugar scores a perfect 100, Wonder Bread a 71, and most whole wheat breads come in around 50.
4 sty 2024 · Ezekiel bread is a sprouted whole grain bread that is rich in fiber, protein, and vitamins. It has a low glycemic index and is good for people with diabetes, but it is not gluten-free.
15 kwi 2024 · Due to its unique combination of sprouted grains and legumes, Ezekiel bread tends to have a lower glycemic index compared to regular bread. This means it causes a slower and more gradual increase in blood sugar levels after consumption, which can be beneficial for individuals with diabetes.
15 kwi 2023 · Top choices for people with type 2 diabetes include whole-grain breads, sprouted breads, and breads fermented with sourdough starter, like pumpernickel.
17 maj 2024 · Learn Ezekiel Bread nutrition facts, including which vitamins and minerals are in Ezekiel 4:9 Bread, as well as carb and protein content.
