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Learn how to strengthen your infraspinatus muscle and improve your shoulder health and performance with these exercises. See detailed instructions, tips, and videos for each exercise.
- Shoulder Mobility Program
Are you looking to improve your shoulder range of motion but...
- Hip and Low Back
Keeping our bodies healthy and moving well is a lifelong...
- Shoulder Strength
Shoulder Strength and Performance Program. Are you looking...
- Why People Squat Differently
Shoulder Health. COURSE. The Movement Fix Workshop Online....
- Overhead Lifting
It begins all the way down in your lower back and attaches...
- Daily Routines
Download Day 1 of our Shoulder Mobility Program for free:...
- Shoulder Mobility Program
9 paź 2021 · Banded internal and external shoulder rotations build the delts and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.
Warm up your shoulders before lifting with these exercises! If you follow the 2019 World's Strongest Man @MartinsLicis you'll notice he opens almost all of h...
6 sty 2021 · Doing the same type of mobilization for a rehab program accelerates your gains in between your PHYSIO appointments. You will need one thick and one thin 41” powerband and a barbell or similar ...
The dumbbell external shoulder rotation is a lightweight dumbbell exercise intended to maintain the health of the shoulder joints, including the rotator cuffs. It is often used as a warm-up or prehab for a shoulder or chest-focused workout with lots of pressing.
Instructions for the dumbbell lying external shoulder rotation exercise. See how the exercise is performed, and which muscles are worked.
Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.Stand, hold the cable (or resistance band), bend the elbow upw...
