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5 cze 2019 · How can exercise help with mental health conditions? Exercise has been investigated as both a standalone intervention and as part of comprehensive treatment packages for a variety of mental health conditions.
It's no secret that exercise can improve physical health, but what exactly does it do for mental health? How does exercise help to create mental well-being, and what specific problems can it help treat?
Tematy dnia
10 maj 2023 · Exercise can help to regulate stress hormones and trigger the release of mood-bosting neurotransmitters. When combined with other treatments, exercise can help with symptoms of several mental...
23 gru 2023 · Exercise helps prevent and improve many health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.
Exercise improves mental health by altering neurotransmitters and neurotrophic factors, which may decrease allostatic load and improve mood, emotional regulation, cognitive performance and stress resilience. 4 It may also promote brain health through gut bacterial metabolites.
Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease.
14 lut 2024 · Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression. To mitigate expectancy effects, future studies could aim to blind participants and staff. These forms of exercise could be considered alongside psychotherapy and antidepressants as core treatments for depression.
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