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16 wrz 2024 · Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players ...
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Eric Cressey 880 Jupiter Park Drive – Suite 7 Jupiter, FL...
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The High Performance Handbook creates a customized workout routine based on YOU. Get Lifetime Access Now. “There is a short list of people in the strength and conditioning industry who I consider to be the gold standard. Eric Cressey is at the top of that list”. Timothy DiFrancesco, Head S&C Coach, LA Lakers.
“Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had – with fewer hours at the gym.”
With Eric Cressey’s Show and Go program, you can rest assured that you are getting nothing but the “Goods.” Programs and principles are clearly explained and outlined, and they include everything from soft-tissue work, to active warm-ups, to ideas on conditioning and of course, strength.
22 kwi 2011 · Give your deadlift some love with this 12 week program by 660 pound natural deadlifter and strength trainer Eric Cressey.
In many ways, this parallels what you see with tennis players, baseball players, soccer players, and football quarterbacks, and a host of other rotational sport athletes. They can participate in high velocity rotation almost every day and not break down.
As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey is rapidly approaching Elite status with competition bests of 540 squat, 402 bench, 628 deadlift, and 1532 total in the 165-pound weight class.
