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A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
- Eating
Eating. Amandines de Provence, poster by Leonetto Cappiello,...
- Healthy lifestyle
Being healthy includes healthy eating, physical activities,...
- Eating
Eating. Amandines de Provence, poster by Leonetto Cappiello, 1900, which shows a woman eating almond cookies. Eating (also known as consuming) is the ingestion of food. In biology, this is typically done to provide a heterotrophic organism with energy and nutrients and to allow for growth.
29 kwi 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Diet (nutrition) A selection of magnesium -containing food consumed by humans. The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
A healthy diet or balanced diet. is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruits, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. [1]
Being healthy includes healthy eating, physical activities, weight management, and stress management. A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups from your diet or limiting yourself on the amount of calories per day.
29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
