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1. www.oprah.com › health › dr-ozs-cold-and-flu-tipsDr. Oz's Cold and Flu Tips - Oprah.com

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   12 lut 2013 · Vitamin D Studies have shown that taking vitamin D supplements may help prevent the flu. Try 1000 IU per day and 2000 IU per day during the darker winter months of winter, December through March.

2. www.youtube.com › watchDr. Oz | S6 | Ep 61 | Vital Vitamin D: Why It's Essential for...

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   Dr. Oz | S6 | Ep 61 | Vital Vitamin D: Why It's Essential for Your Health | Full EpisodeIn this episode, join Dr. Oz as he helps us understand why Vitamin D ...

3. www.wellbuzz.com › dr-oz-how-to-prevent-the-flu-north-american-ginseng-vitamin-dDr Oz: How To Prevent The Flu, North American Ginseng & Vitamin D

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   Dr Oz: Vitamin D Fights Colds & Flu. 3. Double your vitamin D intake- You would normally take 1000 mg per day, but double that to 2000 mg per day during dark, winter months. Increasing the dosage will help you defend against the common cold and flu. Note: These supplements are also good for children, however, check online to adjust the daily ...

4. news.harvard.edu › gazette › storyStudy confirms vitamin D protects against colds and flu

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   15 lut 2017 · A new global collaborative study has confirmed that vitamin D supplementation can help protect against acute respiratory infections. The study, a participant data meta-analysis of 25 randomized controlled trials including more than 11,000 participants, has been published online in The BMJ.

5. www.oprah.com › health › dr-oz-winter-health-advice-to-fight-coldsDr. Oz - Winter Health Advice to Fight Colds - Oprah.com

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   Vitamin D. Studies have found that D can stimulate the production of a virus-killing protein, and taking D supplements (aim for 2,000 IU a day) can lead to fewer viral infections. Brave the Cold. No matter how low the temperature, I take a brisk walk every day.

6. www.oprah.com › health_wellness › dr-oz-how-to-prevent-coldsDr. Oz - How to Prevent Colds - Oprah.com

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   UV rays trigger your body to produce vitamin D; too little D has been linked to depression. Vitamin D also helps your body absorb calcium, which keeps your bones strong. On top of that, it supports your immune system and might actually lower your flu risk.

7. pubmed.ncbi.nlm.nih.gov › 32252338Evidence that Vitamin D Supplementation Could Reduce Risk of...

   pubmed.ncbi.nlm.nih.gov › 32252338

   2 kwi 2020 · To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000 IU/d of vitamin D 3 for a few weeks to rapidly raise 25 (OH)D concentrations, followed by 5000 IU/d. The goal should be to raise 25 (OH)D concentrations above 40-60 ng/mL (100-150 nmol/L).