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16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
13 paź 2022 · Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
30 maj 2023 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a...
20 cze 2024 · Health. Nutrition & Diet. 10 Health Benefits of Dates and Delicious Ways to Eat Them. These sweet, gooey treats are packed with nutritious goodness. By Jamie Harrison. and Emily Cieslak. Updated on June 20, 2024. Fact checked by. Emily Peterson. Photo: Getty Images.
27 lis 2019 · Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
14 cze 2023 · 21 Foods for a Healthy Heart. May Ease Natural Labor. A review published in 2020 looked at the effects of dates on labor and delivery. For example, the researchers found that eating dates may...
16 lut 2020 · Nutritional Content of Dates (Including Medjool Dates) Every date – whether dried or fresh – is packed full of vitamins, easily digestible sugars, micronutrients, and antioxidants. Eating dates is a good, healthy source of energy that can help keep you feeling fuller for longer.
