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1. www.verywellfit.com › dates-nutrition-facts-calories-and-their-health-benefitsDate Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › dates-nutrition-facts-calories-and-their-health-benefits

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   16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.

2. www.healthline.com › nutrition › benefits-of-dates8 Proven Health Benefits of Dates

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   13 paź 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

3. www.medicalnewstoday.com › articles › 322548Are dates good for you? Benefits and nutrition - Medical News...

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   30 maj 2023 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute...

4. www.health.com › nutrition › groceriesHealth Benefits of Dates, According to a Dietitian

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   14 cze 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health.

5. www.nutrition-and-you.com › dates11 amazing Dates Nutrition facts and Health benefits

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   Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phytonutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being.

6. www.realsimple.com › health › nutrition-dietDates Nutrition: Health Benefits of Dates, Recipe Ideas - Real...

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   20 cze 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.

7. nutritionfacts.org › topics › datesThe Benefits of Dates: The Latest Research - NutritionFacts.org

   nutritionfacts.org › topics › dates

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   Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.