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This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes.
29 gru 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
How can you create your own and make the DASH eating plan part of your daily life? Start by learning how your current food habits compare with the DASH eating plan by using the What’s on Your Plate? worksheet for a few days. to try new foods or learn how to make old favorites heart healthy.
Follow the DASH eating plan and talk with your doctor about your medication treatment as part of an overall plan for wellness. Make DASH a part of your healthy life. The DASH eating plan along with other lifestyle changes can help you control your blood pressure and lower blood cholesterol.
Developed through research by the National Heart, Lung, and Blood Institute (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, low-fat dairy, and healthy oils.
Following the DASH eating plan and reducing your total daily calories over time can help you. Substitute low-calorie foods, such as when snacking (choose fruits or vegetables instead of sweets and desserts) or drinking (choose water or seltzer water instead of soda or juice). maintain a healthy weight.
The National Heart, Lung, and Blood Institute (NHLBI) has developed “Your Guide to Lowering Your Blood Pressure with DASH” to provide step-by-step advice on lowering and controlling high blood pressure by following the DASH eating plan.
