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4 mar 2015 · A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
The WHO Global NCD action plan 2013-2020 follows on from...
- Sugars Intake for Adults and Children
This guideline provides updated global, evidence-informed...
- Fact Sheet on Healthy Diet
limiting the consumption of foods and drinks containing high...
- Global Action Plan for The Prevention and Control of NCDs 2013-2020
10 cze 2021 · The average intake was 76.7 grams per day, which equals 19 teaspoons or 306 calories. According to this study, sugar consumption decreased by 23% between the years 2000 and 2008, mainly...
4 mar 2015 · This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries.
6 lip 2024 · The American Heart Association (AHA) has stricter limits and recommends that women consume no more than 6 teaspoons or 24 grams of added sugar per day and men stay under 9 teaspoons or 36 grams of added sugar per day.
12 mar 2019 · Men. According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no...
23 wrz 2024 · What’s the AHA’s recommendation on added sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. Women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.
27 lis 2023 · For additional benefits, the WHO suggests a reduction of free sugars to 5% of total energy intake 5 and several EU countries recommend consuming at most 25 g free sugar per day (or 5% of the overall energy): that is about 6 teaspoons of table sugar. Already a ready meal from the supermarket could contain that much sugar.
