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The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein.
5 sie 2021 · The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary
22 cze 2023 · The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
5 cze 2023 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.
8 paź 2024 · In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein. For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day.
30 paź 2023 · Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet. Between 10% and 35% of your total calories should come from protein sources.
17 gru 2023 · The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds.
