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Calories, fat, protein, and carbohydrate values for for 1 Cup White Rice and other related foods.
5 maj 2024 · The following nutrition information is provided by the USDA for 1 cup (186g) of cooked, enriched, short-grain white rice. Calories: 242. Fat: 0.353g. Sodium: 0mg. Carbohydrates: 53.4g. Fiber: 0.6g. Sugars: 0g. Protein: 4.39g. Manganese: 0.664mg. Iron: 2.72mg. Thiamin: 0.305mg. White Rice Carbs.
21 sie 2007 · There are 204 calories in 1 cup of cooked White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g.
A pie chart showing the macro nutrient components for Cooked White Rice. This food consists of 68.7% water, 2.7% protein, 28.3% carbs, 0.3% fat, and 0% alcohol.
Rice nutrition (100 grams). Richest in Net carbs: 28g (% of DV), Carbs: 28g (9% of DV). Glycemic Index: 60, Calories:130, Net carbs: 27.77, Protein: 2.69. Source: USDA
21 sie 2007 · There are 735 calories in 1 cup, dry, yields of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g.
1 cze 2023 · While there are some nutritional benefits to white rice, it doesn't have enough vitamins and minerals to be considered a healthy food you should consume daily, especially for people with certain health conditions, such as diabetes.
