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11 gru 2023 · By taking a creatine supplement, such as creatine monohydrate, you can change the amount of phosphocreatine and creatine in your muscles. The extra creatine can help your muscles make more ATP...
13 gru 2023 · Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements.
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16 kwi 2024 · Creatine monohydrate is the most common form of creatine, and, unless otherwise stated, the default form of creatine used in most studies. [106] It has high intestinal absorption, with bioavailability of approximately 99% at standard doses of 5–10 g.
31 paź 2023 · Creatine monohydrate is a popular supplement used to help enhance athletic performance or increase energy for short bursts of activities, such as sprints. It’s also been touted as a key...
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