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16 wrz 2023 · The Cooper Test is a simple and practical way to estimate aerobic capacity by running as far as possible in 12 minutes. Learn how to set up, score and compare your results with normative data for different sports and age groups.
Cooper Test Results and Standards. Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity.
The Cooper test measures the distance run in 12 minutes, which is related to VO2 max and cardiovascular health. The test results can be interpreted by age, sex and distance, and are used by military and police agencies.
The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... New Cooper Standards Age & Gender.xls Author: CCS Test Created Date: 10/4/2017 9:08:43 PM ...
25 kwi 2024 · Learn how to perform the Cooper test, a field test for measuring cardiovascular endurance and VO2 max, and compare your results with others of your age and gender. Find out how to improve your fitness and what factors affect your performance.
23 wrz 2024 · In this guide, I will discuss why knowing your VO2 max is important for training and performance, how to perform the Cooper test properly for accurate results, how to analyze those results, and what you can do to improve your Cooper test.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper.
