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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper. Test procedure. Simply run continuously for 12 minutes and record the distance achieved.
For comparison the 2 miles (3,218.7 meters) world best is 7:54.10 set by Jakob Ingebrigtsen and the 5000 meters outdoor world record of Joshua Cheptegei is 12:35.36. With the same average speed, this would give 4768 metres for the Cooper test.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
23 wrz 2024 · In this guide, I will discuss why knowing your VO2 max is important for training and performance, how to perform the Cooper test properly for accurate results, how to analyze those results, and what you can do to improve your Cooper test.
After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults. Cooper (1968), Burke (1976) Men: R = 0.90.
