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The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... New Cooper Standards Age & Gender.xls Author: CCS Test Created Date: 10/4/2017 9:08:43 PM ...
VO2 max is a measurement of the maximum amount of oxygen your heart and lungs can deliver to your working muscles. It is the best way to judge a person's cardiovascular fitness. For boys and girls, VO2 max differs. Absolute VO2 max is, on average, 40 percent greater in a boy than a girl.
24 mar 2017 · Find out how long it takes to walk 3 miles without running and compare it with the fitness categories from very poor to excellent. The norms are based on the Cooper Institute data and apply to men and women of different age groups.
Cooper Test Results and Standards. Correctly interpreting the results of the Cooper Test is crucial for understanding your current fitness level and setting realistic training goals. The Cooper Test standards vary by age and gender, reflecting natural differences in aerobic capacity.
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
scoring: There are Cooper test norm tables for general guidelines for interpreting the results of this test for adults. There is an equations that can be used to estimate VO 2max (in ml/kg/min) from the distance score (there's a formula for either kms or miles).
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
