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The Cooper Standard for Law Enforcement Physical Assessment (Scored) ... CCS Test Created Date: 10/4/2017 9:08:43 PM ...
The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees, including referees from the FA (English Football Association).
The Cooper Test is a widely recognized tool for evaluating a person’s aerobic capacity, and its relationship with VO2max provides invaluable insight into how efficiently the body uses oxygen during exercise.
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
25 kwi 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
29 maj 2024 · VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true VO2 max test is conducted in a lab and involves exercising to failure while wearing a mask. However, there are simple tests that can provide an estimate of your VO2 max.
