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24 mar 2017 · CHAPTER 58. COOPER INSTITUTE . AGE AND GENDER NORMS∗. 3-Mile Walking Test (No Running) Time (Minutes) * < means “less than,” > means “more than” The walking test covering 3 miles in the fastest time possible without running can be done on a track or over any accurately measured distance.
The Cooper 12 minute run is a popular maximal running test of aerobic fitness. Here are some norms for you to compare results. There are tables for metric (meters) and imperial units (yards).
The Cooper test was one of the most commonly used fitness tests to measure the fitness levels of both amateur and professional football referees, including referees from the FA (English Football Association).
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
16 wrz 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
17 gru 2022 · Fitness standards are very different from fitness norms. A fitness standard identifies a minimal level of fitness that is necessary to perform critical and essential physical job tasks.
