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16 wrz 2023 · The Cooper Test, also known as the 12-minute run, is a simple and practical way to estimate aerobic capacity. Learn how to set up, conduct and score the test, and compare your results with normative data for different sports and age groups.
Estimate your aerobic capacity or VO2 max with the Cooper Test, a simple and widely used method for assessing cardiovascular endurance. Run for 12 minutes and input your distance to get your score and compare it with the standards for your age and gender.
25 kwi 2024 · Learn how to perform the Cooper test, a simple and effective way to measure your cardiovascular endurance and VO2 max. Find out how to calculate your results, compare them with others, and improve your performance.
Learn how to perform and score the Cooper 12-minute run test, a popular maximal test of aerobic fitness. Find out the purpose, equipment, procedure, norms, variations and comments of this test.
Test Coopera to jedna z prób wysiłkowych, która pomoże Wam określić swoją formę! Test Coopera (czyt. test Kupera) Próba wytrzymałościowa opracowana przez amerykańskiego lekarza Kennetha H. Coopera na potrzeby armii USA w 1968 roku, polegająca na 12-minutowym nieprzerwanym biegu.
Learn how to perform and score the Cooper 12 minute run test, a popular maximal running test of aerobic fitness. Find out the purpose, equipment, procedure, norms, equations, and variations of this test.
The Cooper test is a 12-minute run test that measures the distance covered by the participant, their age and their sex. It can be used to estimate VO2 max and compare fitness levels across different groups and settings.
