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Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach (Boiled, Drained) coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.
21 sie 2007 · There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g.
21 sie 2007 · There are 40 calories in 100 grams of Cooked Spinach. Calorie breakdown: 44% fat, 32% carbs, 25% protein.
23 Calories per 100g. Cooked spinach is one of the most nutritious vegetables out there, and is a favorite of many people all over the world. This popular, leafy green has a long, storied history that goes back over 2000 years, and for good reason.
21 sie 2007 · There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein.
Spinach nutrition (100 grams). Richest in Vitamin A: 10481IU (210% of DV), Potassium: 466mg (14% of DV). Glycemic Index: 32, Calories:23, Net carbs: 1.35, Protein: 2.97.
