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24 kwi 2019 · The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
18 cze 2024 · Regularly consuming coconut water does more for your body than provide hydration. A daily cup of coconut water may help restore electrolyte balance, lower blood pressure levels, support bone health, improve digestive functioning and more.
14 lut 2023 · May support heart health. Drinking coconut water may help reduce heart disease risk (16). In an older study from 2008, researchers fed rats a diet rich in fats and cholesterol. They also...
10 wrz 2021 · Coconut water is 94% water and is fat-free and cholesterol-free. “For recreational drinking, you want to get one that is unsweetened and one that doesn’t have added sodium,” says Smith.
14 lip 2024 · Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals.
20 lip 2021 · Coconut water may help counter high blood pressure, a claim that has been validated by some preliminary studies. The antihypertensive effect of coconut water can be attributed to its substantial potassium content. Studies have found that an extract from coconut helped reduce blood pressure and cholesterol in rats.
16 maj 2023 · According to a 2018 study in participants without kidney stones, coconut water helped them lose more citrate, potassium, and chloride during urination, indicating that coconut water might help ...
