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24 lip 2023 · Coconut cream is a thick, creamy ingredient made from coconut milk. It’s high in saturated fat and calories, but also low in carbs and a good source of potassium. Learn how to use it in vegan, keto, and other recipes.
Calories, fat, protein, and carbohydrate values for for Coconut Cream and other related foods.
1 cup of coconut cream (Nuts, canned, sweetened) contains 1057 Calories. The macronutrient breakdown is 58% carbs, 40% fat, and 1% protein. This has a relatively high calorie density, with 357 Calories per 100g.
1 cup of coconut cream (Nuts, raw (liquid expressed from grated meat)) contains 792 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
8 gru 2022 · Coconut cream is a thick and calorie-dense form of coconut milk that can be used in cooking. Learn about its nutrition facts, potential health benefits, and potential risks, such as weight gain and high saturated fat intake.
½ cup of coconut cream (Natural Value) contains 225 Calories. The macronutrient breakdown is 12% carbs, 84% fat, and 4% protein. This has a moderate calorie density, with 225 Calories per 100g.
22 maj 2024 · Coconut Nutrition Facts. One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is provided by the USDA.
