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1. www.ncbi.nlm.nih.gov › pmc › articlesAdvances in the Treatment of Chronic Insomnia: A Narrative Review...

   www.ncbi.nlm.nih.gov › pmc › articles

   6 sie 2021 · Further, this review emphasizes new and emerging nonpharmacologic and pharmacologic treatments for chronic insomnia, including recent enhancements in approaches to cognitive behavioral therapy for insomnia (CBT-I) and the new dual orexin receptor antagonist (DORA) pharmacologics.

2. www.ncbi.nlm.nih.gov › pmc › articlesBehavioral and psychological treatments for chronic insomnia...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 lut 2021 · When discussing treatment options for chronic insomnia disorder, patients should be reminded that psychological and behavioral insomnia therapies typically produce gradual improvements in insomnia symptoms, but the benefits are durable beyond the end of treatment.

3. www.healthline.com › health › chronic-insomniaChronic Insomnia: Treatment, Causes, Symptoms, and More -...

   www.healthline.com › health › chronic-insomnia

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   Chronic insomnia is a sleep disorder that lasts at least 3 months and affects your daily life. Learn about the possible causes, such as medical conditions, medications, and lifestyle factors, and the treatment options, such as CBT, medications, and home remedies.

4. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 sty 2024 · Learn about the causes, symptoms and diagnosis of insomnia, a common sleep disorder. Find out how to change your sleep habits, try cognitive behavioral therapy or use medicines to improve your sleep quality.

5. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   14 gru 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is no “best treatment for insomnia.”

6. www.bmj.com › content › 355Chronic insomnia: diagnosis and non-pharmacological management

   www.bmj.com › content › 355

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   16 lis 2016 · Cognitive behavioural therapy for insomnia (CBT-I) is the recommended first line treatment for chronic insomnia. Medications may be used as an adjunct to CBT-I, but their long term effectiveness and safety have not been well assessed.

7. www.ncbi.nlm.nih.gov › pmc › articlesConsensus: 2023 Guidelines on the Diagnosis and Treatment of...

   www.ncbi.nlm.nih.gov › pmc › articles

   22 lis 2023 · Multicomponent CBT-I is recommended as the gold standard for treating chronic insomnia, suggesting a greater number of sessions and techniques and observing the clinical caveats described in the text.