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1 cze 2021 · Chicken hearts are low in calories and high in protein, iron, zinc, and B vitamins. They may have health benefits, but also some potential drawbacks for people with gout or high cholesterol.
Chicken heart nutrition (100 grams). Richest in Cholesterol: 136mg (45% of DV), Iron: 6mg (74% of DV). Calories:153, Net carbs: 0.71, Protein: 15.55. Source: USDA
19 sty 2024 · Chicken hearts are a rich source of protein, with approximately 13 grams of protein per 3-ounce serving. They contain significant amounts of vitamin B12, which is essential for nerve function and DNA synthesis. Chicken hearts are a good source of iron, providing about 15% of the recommended daily intake in a 3-ounce serving.
Calories, fat, protein, and carbohydrate values for for 100 G Chicken Heart and other related foods.
13 gru 2023 · One chicken heart weighs 6.1 g, so one serving (100 grams or 3.5 ounces) incorporates approximately 16 hearts. It is a rich source of proteins as 3.5 ounces of chicken heart contains 15.6 g of proteins, 9.33 g of total fat, and as low as 0.71 g of carbohydrates.
4 lut 2008 · Learn how many calories and nutrients are in 100 grams of chicken heart, a common ingredient in some cuisines. See the breakdown of fat, carbs, protein, and other vitamins and minerals in chicken heart.
A typical chicken heart weighs 6.1 grams, which means: one serving of chicken heart consists of approximately 16 hearts. When you cook chicken heart, it reduces in volume by approximately 20%: 100 grams raw chicken heart is equivalent to 83 grams cooked chicken heart.
