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11 maj 2023 · Chia seeds are high in fiber, omega-3 fatty acids, protein, and minerals. They may improve digestion, blood pressure, blood sugar, and antioxidant status. Learn more about their nutrients, benefits, and downsides.
21 lut 2024 · Chia seeds are rich in fiber, protein, omega-3 fatty acids, antioxidants, and other nutrients that may support various health benefits. Learn how to add chia seeds to your diet and try a simple chia pudding recipe.
15 wrz 2024 · Learn how chia seeds can boost your fiber, omega-3s, protein, vitamins, and minerals intake. Find out how chia seeds may help with diabetes, heart health, immune system, constipation, and cancer prevention.
7 gru 2023 · Chia seeds are rich in fiber, protein, omega-3s, antioxidants, and minerals. They may support weight loss, heart health, bone health, and blood sugar control, but more research is needed.
A donut chart showing which nutrients contribute to the caloric total. There are 138 calories in Chia Seeds coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.
Learn about the nutrients, health benefits, and uses of chia seeds, a plant-based source of omega-3 fatty acids, fiber, protein, and calcium. Find out how to purchase, store, and prepare chia seeds in various ways.
16 kwi 2024 · Chia seeds are high in fiber, protein, omega-3s and antioxidants, which may improve digestion, heart health and disease prevention. Learn how to incorporate chia seeds into your diet with these tips and recipes.
