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11 maj 2023 · Nutrition facts. Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. The nutrients in 3.5...
15 wrz 2024 · Chia Seed Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of dry chia seeds. Calories: 138. Fat: 8.7g. Sodium: 5mg. Carbohydrates: 12g. Fiber: 9.8g. Sugars: 0g. Protein: 4.7g. Carbs. In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber.
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods.
Calories, fat, protein, and carbohydrate values for for Chia Seed and other related foods.
Nutrition facts for whole dried chia seeds (Salvia hispanica) are provided per 100 grams (or 490 calories) in the charts below. The data below include both the absolute amount and the percent daily value for each nutrient.
One cup of Chia seeds is around 168 grams and contains approximately 816 calories, 28 grams of protein, 52 grams of fat, and 71 grams of carbohydrates. Chia Seeds are tiny, nutrient-packed powerhouses native to Central America. Rich in omega-3 fatty acids, fiber, and antioxidants, these little seeds provide a host of health benefits.
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.