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5 lis 2013 · In this video we show you how, going over technique, form and how to perform the perfect Dumbbell Pullover!
Dumbbell Pullover - Chest Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position)- To begin, lie down on a flat bench while ...
1 dzień temu · Although often associated with back training, the dumbbell pullover is an excellent chest exercise. It targets both the chest and the lats, providing a great compound movement. How to perform it: Lie on a bench with your head and neck supported, holding a dumbbell in both hands above your chest. Lower the dumbbell slowly behind your head ...
At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on your chest and lats.
10 lip 2024 · Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength routine. It's best to start with less weight when you first attempt the exercise and increase resistance as you become stronger.
5 dni temu · Builds a Bigger Chest and Back. The dumbbell pullover can help increase chest, back, and serratus size and strength at the same time.
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle.
