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13 kwi 2023 · Whole wheat bread is loaded with complex carbohydrates, which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber (3 grams per slice).
Find out how many carbs are in different types and serving sizes of wheat bread. Compare net carbs, sugar, fiber and total carbs for regular, whole wheat, toasted, reduced calorie and more.
Find out how many carbs, calories, and nutrients are in one medium slice of wheat bread. Compare with other foods and track your macros with Carb Manager app.
Wheat Bread nutrition (100 grams). Richest in Iron: 4mg (51% of DV), Calcium: 165mg (16% of DV). Glycemic Index: 60, Calories:313, Net carbs: 51.07, Protein: 12.96.
Find out how many carbs, sugar and fiber are in different types and serving sizes of whole wheat bread. Compare with other foods related to whole wheat bread and filter by calories, fats, protein and more.
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Whole Wheat Bread coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol.
In conclusion, wheat bread contains approximately 12-15 grams of carbs per slice, making it a suitable choice for individuals who want to include carbohydrates in their diet while still opting for a healthier bread option.
