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14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
The favorite choice for the term "Plums" is 1 Plums which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Carbs in Plums. Nutritional information for a variety of types and serving sizes of Plums is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Salt | Cholesterol.
Plums Nutrition Facts. Plums, raw. 100 grams of Plums contain 11.42 grams of carbohydrates, 1.4 grams of fiber, 0.7 grams of protein, is salt-free, and 87.23 grams of water. Plums have 0 milligrams of Cholesterol and 0.28 grams of fat. 100 grams of Plums contain 46 calories, the 2% of your total daily needs.
Which fruits have the most calories? Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
